![]() ![]() The maximum plank score is now 3:45, reduced from 4:20, and the minimum score is now 1:10, increasing from 1:03. The scores for the plank event have been updated to account for the updated minimum and maximum scores for 2022. To calculate the score for each event in the PFT, refer to the official standard, which outlines the points and performance level based on each event’s results. However, only 70 points can be achieved for the push-up event. Marines need to score a minimum of 40 points on each event and achieve a minimum score of 150 points.Ī Marine can score a maximum of 100 points for each event. The calculator supports crunches for posterity, but they are no longer part of the PFT. Marines can choose between push-ups or pull-ups.Įffective January 1, 2023, all Marines are required to perform the plank hold, and abdominal crunches are no longer an allowed alternative. The 5k row is an authorized alternative to the three-mile run for Marines 46 and older or for those who are medically authorized due to injury or post-partum status. The PFT consists of three components: pull-ups or push-ups, plank hold, and a 3-mile run. The outcome of the test is an overall point score, performance class, and letter that inputs into a Marine’s fitness report. The test standards set a baseline physical standard based on a Marine’s age and gender. The PFT is performed between January 1st and June 30th, and the CFT is performed between July 1st and December 31st to assess their physical readiness. The Marine Corps requires all Marines to complete the PFT and CFT once per year. The USMC Physical Fitness Test, or PFT, and Combat Fitness Test, or CFT, are the Marine Corps fitness assessments. ![]()
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